SELECT TOP (50) DB_NAME(t.[dbid]) AS [Database Name]
,t.[text] AS [Query Text]
,cp.objtype AS [Object Type]
,cp.cacheobjtype AS [Cache Object Type]
,cp.size_in_bytes / 1024 AS [Plan Size in KB]
FROM sys.dm_exec_cached_plans AS cp WITH (NOLOCK)
CROSS APPLY sys.dm_exec_sql_text(plan_handle) AS t
WHERE cp.cacheobjtype = N'Compiled Plan'
AND cp.objtype IN (N'Adhoc', N'Prepared')
AND cp.usecounts = 1
ORDER BY cp.size_in_bytes DESC
,DB_NAME(t.[dbid])
OPTION (RECOMPILE);
dm_exec_cached_plans , dm_exec_sql_text